What does creative empowerment mean to you? This week I was inspired by one of my clients, who told me that she was a creative person, but had somehow lost the spark to create. Does this resonate with you? So I was inspired to record this Creative Empowerment Transmission for you, as a tool …
Creative Empowerment – What does it mean to you? Read More »
The three foundations of Self Love are: Develop a Loving Inner Voice Do what you Love at all times in life Build a community of Supportive, Loving friends. Many of us have an inner voice that is more like an inner critic and an inner judge than anything else. It’s a voice that’s always keeping …
As an empath myself, I have attracted quite a few people who might be termed ‘narcissists’ or that they have ‘narcissistic personality disorder’ into my life. As a very sensitive and deep feeling person, an empath is like a magnet for a person with narcissistic tendencies, because what these people love most of all …
An Alternative Approach to healing the Narcissist Empath Dynamic Read More »
My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let Go of Your Story’. Given this response, it’s clearly something that many people resonate with. The meditation addresses the fact that many of us have …
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
What is Soul Alchemy?
In this article I discuss three pillars of what I call Soul Alchemy, AKA, slowly, over time, transforming negativity towards your self and towards life, into creative fuel that you can use to power up your life and realise your dreams.
So, I am inspired to write this post by a past retreatant who I have had some email communications with this week (you know who you are!). I haven’t been writing as often recently as I was not sure whether people were reading my articles. As someone who creates and then sends out their creations, …
This is an extra special break from my usual program of writing about inner work and personal growth to bring you one of my favourite cake recipes! Inner work of a different kind… 🙂 So, I have just come back from a beautiful weekend down at the Victorian coast, to celebrate the birthday of a …
I am called to write this today, as it’s an important part of my life’s journey, so hopefully it will also resonate with you. I wanted to write about self-definition, deciding who you are and what you stand for. And then also self-expression; sharing who you are and what you stand for with the rest …
The Importance of Self-Definition as a foundation of Self-Expression Read More »
If you have people pleasing tendencies, and do your best to always be a ‘good’ person and a ‘nice’ person, you are likely to come across many people who will take advantage of you.
Boundaries are something that our parents and caregivers help us to develop through letting us know that our feelings matter, and helping us to tune into these feelings, and understand the messages they bring.
