I first heard the music of Franco Battiato while browsing through a cute clothes shop in a 15th century building in the island town of Ortigia (Siracusa) in Sicily in 2016. I had returned to this place, which I first visited in 2014 while recovering from a major heartbreak, and I was loving the summer vibe of this town. It thought I must have stumbled on La Bella Vita…
This month (October 2021) is the month of Libra. It’s the sign of balance and harmony. Libra is an Earth sign, so Librans are generally very stable and grounded people.
The journey of life is equally and inner and an outer journey. We have to interact and relate with the external world all the time, but we also need to be interacting and relating with our internal world. If we neglect the inner world and are focused entirely on the external, then we will lose touch with ourselves, and if this goes on for too long we’ll find we no longer know who we are. If you have ever been in an abusive relationship, you will know what this feels like.
Carl Gustav Jung was a psychiatrist and psychoanalyst who worked in Switzerland in the early part of the 1900s. Initially a kind of apprentice to Sigmund Freud (AKA the father
What does creative empowerment mean to you? This week I was inspired by one of my clients, who told me that she was a creative person, but had somehow lost
As an empath myself, I have attracted quite a few people who might be termed ‘narcissists’ or that they have ‘narcissistic personality disorder’ into my life. As a very
My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let