The journey of life is equally and inner and an outer journey. We have to interact and relate with the external world all the time, but we also need to be interacting and relating with our internal world. If we neglect the inner world and are focused entirely on the external, then we will lose touch with ourselves, and if this goes on for too long we’ll find we no longer know who we are. If you have ever been in an abusive relationship, you will know what this feels like.
As an empath myself, I have attracted quite a few people who might be termed ‘narcissists’ or that they have ‘narcissistic personality disorder’ into my
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
What is Soul Alchemy?
In this article I discuss three pillars of what I call Soul Alchemy, AKA, slowly, over time, transforming negativity towards your self and towards life, into creative fuel that you can use to power up your life and realise your dreams.
I am called to write this today, as it’s an important part of my life’s journey, so hopefully it will also resonate with you. I
If you have people pleasing tendencies, and do your best to always be a ‘good’ person and a ‘nice’ person, you are likely to come across many people who will take advantage of you.
Boundaries are something that our parents and caregivers help us to develop through letting us know that our feelings matter, and helping us to tune into these feelings, and understand the messages they bring.
To heal hearts through bringing more space for love to all whom I meet.
A world where we heal conflict by looking within and feeling what needs to be felt, before connecting in peace, truth and love with the outer world.