Postcard from Siracusa, Sicily
A post about my experience as a busker in Siracusa, Sicily.
Inner Work
New Moon in Libra ~ Time to Re-calibrate?
This month (October 2021) is the month of Libra. It’s the sign of balance and harmony. Libra is an Earth sign, so Librans are generally very stable and grounded people. …
The Tarot as a tool for Inner Alchemy
The journey of life is equally and inner and an outer journey. We have to interact and relate with the external world all the time, but we also need to be interacting and relating with our internal world. If we neglect the inner world and are focused entirely on the external, then we will lose touch with ourselves, and if this goes on for too long we’ll find we no longer know who we are. If you have ever been in an abusive relationship, you will know what this feels like.
Carl Jung’s Archetypes and How they can help you
Carl Gustav Jung was a psychiatrist and psychoanalyst who worked in Switzerland in the early part of the 1900s. Initially a kind of apprentice to Sigmund Freud (AKA the father …
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The Three Foundations of Self Love
The three foundations of Self Love are: Develop a Loving Inner Voice Do what you Love at all times in life Build a community of Supportive, Loving friends. Many of …
An Alternative Approach to healing the Narcissist Empath Dynamic
As an empath myself, I have attracted quite a few people who might be termed ‘narcissists’ or that they have ‘narcissistic personality disorder’ into my life. As a very …
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True Freedom is Letting Go Of Your Story
My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let …
Emotional Emergency Pause
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
The Three Pillars of Soul Alchemy
What is Soul Alchemy?
In this article I discuss three pillars of what I call Soul Alchemy, AKA, slowly, over time, transforming negativity towards your self and towards life, into creative fuel that you can use to power up your life and realise your dreams.
Creativity as a Soul Alchemy practice
So, I am inspired to write this post by a past retreatant who I have had some email communications with this week (you know who you are!). I haven’t been …