The three foundations of Self Love are: Develop a Loving Inner Voice Do what you Love at all times in life Build a community of Supportive, Loving friends. Many of us have an inner voice that is more like an inner critic and an inner judge than anything else. It’s a voice that’s always keeping …
As an empath myself, I have attracted quite a few people who might be termed ‘narcissists’ or that they have ‘narcissistic personality disorder’ into my life. As a very sensitive and deep feeling person, an empath is like a magnet for a person with narcissistic tendencies, because what these people love most of all …
An Alternative Approach to healing the Narcissist Empath Dynamic Read More »
My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let Go of Your Story’. Given this response, it’s clearly something that many people resonate with. The meditation addresses the fact that many of us have …
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
What is Soul Alchemy?
In this article I discuss three pillars of what I call Soul Alchemy, AKA, slowly, over time, transforming negativity towards your self and towards life, into creative fuel that you can use to power up your life and realise your dreams.
So, I am inspired to write this post by a past retreatant who I have had some email communications with this week (you know who you are!). I haven’t been writing as often recently as I was not sure whether people were reading my articles. As someone who creates and then sends out their creations, …
I am called to write this today, as it’s an important part of my life’s journey, so hopefully it will also resonate with you. I wanted to write about self-definition, deciding who you are and what you stand for. And then also self-expression; sharing who you are and what you stand for with the rest …
The Importance of Self-Definition as a foundation of Self-Expression Read More »
If you have people pleasing tendencies, and do your best to always be a ‘good’ person and a ‘nice’ person, you are likely to come across many people who will take advantage of you.
Boundaries are something that our parents and caregivers help us to develop through letting us know that our feelings matter, and helping us to tune into these feelings, and understand the messages they bring.
Do you feel things very deeply? Do you feel the emotions of others, feel what animals are feeling, and the moment you step into a place, immediately have information about what is going on there? Do you unconsciously take the energetic pulse (happy, sad, excited, angry, tranquil, crazed, longing, frustrated, f*cking pissed off…?) of the place and receive all kinds of information about people, whether you are interested or not.
How do you know if you are a people pleaser? Basically it means that you are outsourcing respect and love for yourself to others in your life. If you don’t yet fully love, accept and trust yourself, you may find yourself looking outwards to other people for validation of your worth.
