My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let Go of Your Story’. Given this response, it’s clearly something that many people resonate with. The meditation addresses the fact that many of us have […]
True Freedom is Letting Go Of Your Story Read More »
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
Emotional Emergency Pause Read More »
I am called to write this today, as it’s an important part of my life’s journey, so hopefully it will also resonate with you. I wanted to write about self-definition, deciding who you are and what you stand for. And then also self-expression; sharing who you are and what you stand for with the rest
The Importance of Self-Definition as a foundation of Self-Expression Read More »