My most popular meditation on the Insight Timer App with over 13,000 listens and 1000 reviews is one of the first ones I uploaded, over four years ago, called ‘Let […]
I believe that right now we are in an age – the Age of Aquarius – according to the astrologers, which is an age when as a collective we are maturing on the emotional level. More of use are learning emotional intelligence, thus boosting out EQ (Emotional Intelligence) and becoming agents of positive change in the world, or as Jamie Catto tags it, ‘Walking Permission Slips’.
I created this ‘Emotional Emergency Pause’ guided meditation to help you through an overwhelming feeling experience.
I am called to write this today, as it’s an important part of my life’s journey, so hopefully it will also resonate with you. I wanted to write about self-definition,