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The journey of life is equally and inner and an outer journey. We have to interact and relate with the external world all the time, but we also need to be interacting and relating with our internal world. If we neglect the inner world and are focused entirely on the external, then we will lose touch with ourselves, and if this goes on for too long we’ll find we no longer know who we are. If you have ever been in an abusive relationship, you will know what this feels like.