What Can You Expect from Inner Self Coaching?

Sometimes we can work things out by ourselves. But sometimes we do really need the help of another person – because we are getting lost within our own thoughts and we know that we are stuck within a pattern. We feel like there must be a next level of consciousness and way of being, but we can’t quite reach it by ourselves. 

This is where Inner Self Coaching comes into play. This is a coaching container which is specific to you. Based on what you are wanting to understand about yourself, and what your goals are for our time together, we will design the program together to meet your specific needs. During our intake session I will ask you a series of questions to help me understand more about why you are seeking this kind of help and how I will be able to meet your needs.

To these sessions I bring all of my experience as a spiritual guide and a teacher of self love. The modalities that I draw on to support you in this journey includes such things as: my own work on healing negative belief patterns, what I have learned about family systems from Family Constellations, what I know about generational trauma and how it repeats, toxic family systems and addictions (the work of Gabor Mate), Theta Healing, Reiki Healing, meditation (Vipassana – Insight Meditation) and more. 

Find out more about my thoughts on personal growth and healing on the blog part of this website.

What to Expect from Inner Self Coaching?

Each session will be 60 minutes, and each session will be different. I will ask you what is your goal at the beginning of each session – what you would like to look at / work on, and we will proceed from there. The method I use is that I am a mirror for you to dive into your inner self and find the answers to your questions. I help you access hidden parts of yourself that you may have repressed so that you have have that dialogue. I also reflect back to you what I see in your description of some of your relational or family dynamics. 

Book a FREE 20 minute introductory conversation to see if we are a good match for this work.