REJUVENATE – Women’s Yoga + Soul Song Retreat

This September, give yourself the gift of taking some time out to rest, retreat and rejuvenate in a secret lush tropical hideaway just nearby Ubud, Bali, this retreat is equally suited to those who are new to Bali and those who know the island well. Each morning we will start with a meditation practice, to refresh the mind, followed by a gentle morning Hatha yoga practice, suitable to all levels of yogis (from new to more advanced.)

Following a delicious breakfast featuring fresh tropical fruits, you will have free time to relax or get a massage, or swim in the beautiful bean shaped pool. In the afternoon we will hold two soul song writing sessions, for those of you who’d like to birth your own soul song. This can also be a poem if you aren’t confident with adding music. One afternoon we will also go on an excursion to the waterfall nearby to immerse ourselves in Bali’s powerful healing waters.

This is a retreat particularly for women who are looking to dive deeper into their soul’s essence and bring out more of their gifts into the world. Whether you are already a songwriter / musician or poet, or you haven’t yet explored that aspect of yourself, you are welcome on this retreat.

RETREAT VENUE: BEING SATTVA, UBUD, BALI

The architecture at BeingSattvaa blurs the lines between inside and outside in a seamless way- this is made possible because our temperatures remain between 20-30 degrees throughout the year. All living spaces are connected to nature; water, landscape and building come together in a harmonious way. Using a sparse palette of materials with a predominance of dark wood, our buildings radiate positive energy.

At BeingSattvaa, we begin each day with an appreciation for all that we’ve been given. You can relax and let yourself stroll through our sprawling gardens, feeling the blades of grass in between your toes and taking in the scent of the flowers around. You can take a moment to unplug – listen to the songs of the birds, the buzz of bees and butterflies, and the whisper of the wind; you can wander around our ample fruit and vegetable garden taking in the sights of the majestic coconut palms, the swaying banana plants, the lush jackfruit trees and many more…

At BeingSattvaa, we incorporate a routine that includes the four pillars of wellness: Exercise, Nutrition, Mindfulness Practice, and Rest and Relaxation.

 

At Being Sattva, there are two yoga / meditation shalas – one with a roof – overlooking the jungle, and one a terrace overlooking the ravine. Both are beautiful and tranquil spaces to practice sitting with yourself, being with whatever is arising in each and every moment.

*There is not a picture of me leading this group as it’s the first time I have offered this retreat at this venue.

 

 

RETREAT SCHEDULE 

Day 1 : Welcome and Introduction to our REJUVENATE Yoga and Soul Song Retreat

Day 2: Opening to Bali’s Healing Energy and Setting Intentions for the Retreat

Day 3: Letting Go of Old Stories and Opening to our Soul’s Song

Day 4: Channeling our Soul’s Song (Or Poem)

Day 5: Blessings and Giving Thanks

Each morning we will begin with meditation at 7:30 am, followed by our yoga practice. At 9:15 we will have our breakfast and then the rest of the morning will be your free time to enjoy relaxing by the pool, having a massage or doing some journalling in your room, working on your Soul Song! On two afternoons of our retreat, we will enjoy a creativity workshop, where you will be guided to channeling your soul’s song in this moment of your life. This may be a poem, or you may want to make it into a song by adding music. You are not required to have any songwriting experience for this, but some musical knowledge will be a plus (though not mandatory!). There are a few different instruments available at the retreat that we will make use of in these workshops. What does your soul want to communicate to you in this moment of your one wild and precious life (to quote the poet Mary Oliver).

Typical Day’s Schedule

• Morning Meditation: 6:30 – 7am
• Slow Hatha Yoga: 7am – 8:00am
• Nourishing Breakfast: 8am – 9am
• Walking Meditation: 10:30am – 11:30am
• Healthy Vegetarian Lunch: 12pm – 1pm
• First Soul Song Workshop: 3pm – 4pm
• Spa / Massage: 4pm – 5pm
• Sharing Circle: 5pm – 6:30
• Healthy Vegetarian Dinner: 6:30 – 8pm

WATERFALL EXCURSION

On morning before breakfast, you will have to opportunity to join aa excursion to the nearby waterfall. Here you can swim if you’d like or just enjoy the lush tropical nature.

EARLY BIRD RATES UNTIL JUNE 21st, 2025

Early bird twin share: US$1050*

Early bird Single Occupancy: US$1550*

Included in this price is: accomodation, dinner on the first evening, three meals a day for day 2 – 4 and breakfast on day 5. One welcome massage is also included in the price, subject to availability (recommended to book early). Airport transfer is also included in the retreat price.

TESTIMONIALS

I joined Michelle for her Radical Self Love yoga and meditation retreat, and I am so glad I did. The weekend consisted of meditation, workshops and yoga – all of which were challenging, and subsequently more rewarding. Michelle created a programme that fostered deep reflection and subsequently garnered profound personal insights.  As a very private person I thought I would be uncomfortable given the personal nature of the workshops, but Michelle created a warm, non judgemental, accepting space in which I felt comfortable sharing, and getting deep into the heart of things.  The time I spent with Michelle was really valuable, and many changes have come about in my life as a result.

ANNETTE, Radical Self Love Retreat, Australia, 2018

I joined Michelle for her Radical Self Love yoga and meditation retreat, and I am so glad I did. The weekend consisted of meditation, workshops and yoga – all of which were challenging, and subsequently more rewarding. Michelle created a programme that fostered deep reflection and subsequently garnered profound personal insights.  As a very private person I thought I would be uncomfortable given the personal nature of the workshops, but Michelle created a warm, non judgemental, accepting space in which I felt comfortable sharing, and getting deep into the heart of things.  The time I spent with Michelle was really valuable, and many changes have come about in my life as a result.

Kim, Radical Self Love Retreat, Bali, 2019

Michelle’s Radical Self Love retreat in Bali (August 2019) was perfectly timed.  Physically and mentally drained, it was time to put myself first, but how?  We are so conditioned to go, go, go.  Mother, wife, employee.  We do what we need to do.  But what about us?  How do we take care of ourselves?  The retreat gave me the opportunity to reset and begin the rest of my life. Commencing the day with meditation is amazing.  So calming.  Let everything go and start each day fresh.  Follow up meditation with yoga to get your mind and body feeling strong and refreshed.  Complete focus on yourself.

The self love classes caused me to really dig deep and be honest with myself.  It is time to accept who I am, flaws and all.  Be proud of who I am and where I am at in my life.  Hold my head up high and live life to the fullest.  Create the life for myself that I deserve.   Deal with that ‘negative voice’ in my head rationally and importantly, don’t take life too seriously; roll with the punches.  Be present each day, stop planning for 2, 5, 15 years time. Enjoy each day, relax, take time to just be.  Give myself permission to enjoy life and do the things that I love to do.  The venue is really comfortable and relaxing.  Up at sunrise, bed at sunset, so natural.  Spend free time relaxing in a hammock, going for a walk, snorkelling in search of fish, or having a massage.   I came home very relaxed and determined to continue my new way of life.   I can thoroughly recommend attending.  I can’t wait for Michelle to schedule a retreat in India.

Jenny, Radical Self Love, Bali, 2019

Beautiful Bali Sandat was a Tranquil Hideaway from the maddening hustle and bustle of work life to hold a yoga self-love retreat.  Located near a local village on a quiet beach and surrounded by tranquil spacious gardens, the location was ideal for massage, meditation and yoga.

The local Balinese staff were so happy and friendly and always willing to help whenever they could.  Michelle is passionate and committed to her belief in yoga and self-love.  She is extremely knowledgeable, enthusiastic and supportive.  It was a truly inclusive and intimate environment where we all felt comfortable to share and grow together.

Six days of early morning meditation and yoga, self-love exploration, massages by the beach, great food, in a tranquil environment for relaxation and contemplation to the sounds of local birdlife and the calming hush of the ocean was just what the doctor ordered. The beach house where I stayed was lovely and relaxing, and outside of class I enjoyed many sedate hours on the day bed and hammock contemplating what we had learned in class.  I also indulged in many, many delicious massages down by the beach that I highly recommend.  As a person with disability,

Michelle went out of her way to ensure I was supported and totally included in activities in the retreat and at the beach house.  The only problem I had with the retreat was that it was not long enough, and I had to come back to work. However, I was so much better for my Bali yoga self-love experience and had developed tools that prepared me to return.  I can highly recommend going on a retreat with Michelle, and would happily go again.

Steven, Radical Self Love Retreat, Bali, 2019

WHAT’S INCLUDED?

Included in the Retreat Price:

• Accomodation in a luxurious room (double or single occupancy)
• Healthy and Nourishing Home Cooked Breakfast, Lunch and Dinner (begins from dinner on Day 1 and ends with lunch on Day 5)
• All Curated and Inclusive Yoga Classes (catered for all levels of practice)
• All Guided Meditation Classes
• 2 Soul Songwriting Workshop
• Airport pick-up and drop-off shuttle service to Ubud airport
• 1 Welcome Massage Treatment at the Retreat Spa
• 1 x Waterfall Excursion
• Materials for the Songwriting Workshop

What’s not included in the Retreat:

• Airfares
• Travel Insurance
• Any extra Spa Treatments (beyond the 1 Massage) or personal shopping

RETREAT PRICE

Super Early Bird Rates – valid until June 7th, 2025

Shared Room (double occupancy): USD $1050

Double Room (single occupancy): USD $1550

 

 

FAQs

Do I have to have a yoga practice to attend?

~ No, you can attend even if you haven’t done yoga ever or in a long time

Do I have to attend all the sessions?

~ It is recommended that you attend all the sessions, as this is a group experience so it’s important that everyone that comes is intending to attend all the retreat’s sessions

Do I need to have experience as a songwriter / musician for the songwriting session?

~ No, you don’t need to have any musical experience, though you do need to have interest in this process. If you don’t feel up to writing a song, you can write a poem.

Do I need a meditation practice to attend the retreat?

~ No, you don’t need to have a meditation practice to attend the retreat.

What kind of meditation will be taught on the retreat?

~ The meditation practice shared is based on Mindfulness meditation from the Buddhist tradition, including watching the breath, loving kindness, compassion practice – all designed to bring you more into present moment awareness.

Do I have to share on this retreat?

~ I will encourage you to share as it does really help others to know that everyone goes through the same types of struggles and challenges in life, but nobody will be obliged to share if you don’t feel like it. Sharing on a retreat enhances and enriches the connections between the retreat-ents and helps to create a sense of emotional safety and bonding between the participants.

Can I bring my phone to the retreat?

~ You can bring your phone, but you will be encouraged to leave it in your room and to minimise your time on it.

Are there any spiritual or religious elements in this retreat?

~ I may reference teachings from Buddhism but the emphasis is always on the practicality of these teachings for supporting self compassion and inner peace.

Do I need to have a certain level of physical fitness to attend the retreat?

~ You do need to have basic mobility for the practice but you don’t need to have any particular fitness level.

Will I have one on one time with the teacher?

~ Yes, each evening you will have some time to check in with the teacher and also during the day you will have the opportunity to talk with the teacher if you need to.

What do I need to bring?

~ The tropical climate at Ubud, Bali is warm and sunny, with high humidity and expectations of frequent rain. It is best to dress in light, comfortable clothing. In addition, you are encouraged to consider bringing the following items:

• Walking shoes for outdoor activities
• Light jacket or shawl if you tend to get cold
• Umbrella, sunglasses, sunscreen, mosquito repellent, etc. for the outdoors
• ​Water bottle / flask for keeping hydrated

The retreat centre provides bed linens, blankets, pillows, meditation cushions, and yoga mats, but please feel free to bring your own if necessary.

 

CANCELLATION POLICY

To secure your place on the retreat, 10% deposit is required. The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.

BOOKINGS

This retreat is limited to 15 people. To book, first make an enquiry via this form.